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Symptoms and Health Conditions Treated

SUB SPECIALTY FOCUSES

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Pain with tampon, pelvic exam, sexual activity, and/or menstrual cycles- mind, body, and lifestyle based care and education as first line interventions, or to complement medical interventions. Specialization in care for adolescence through adulthood.

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Proactive perinatal care for individuals building and growing their family. Reducing your worries by providing information, clarity and support.

FULL SPECTRUM PELVIC HEALTH, ORTHOPEDIC, AND PERINATAL PHYSICAL THERAPY

Service Name

  • Vaginal delivery

  • Pregnancy related low back, pelvic or hip pain

  • Diastasis rectus abdominis

  • Pelvic organ prolapse

  • Urinary or fecal leakage

  • Perineal tear

  • Cesarian delivery

  • Postural pain

  • Risk reduction- maternal or fetal pregnancy related complications

  • Ergonomics & body mechanics

  • Return to daily activities, sex, or exercise

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Service Name

  • Constipation

  • Fecal incontinence

  • IBS

  • Anal fissures

  • Loose stool

  • Hemorrhoids

  • Rectocele

  • Pain with bowel movements

  • Anal pain

  • IBD/Crohn's/ulcerative colitis

  • Slowed digestive motility

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Service Name

  • Dyspareunia- pain with penetrative sex, pelvic exams or tampons

  • Vaginismus

  • Vulvodynia/vestibulodynia

  • Abdominal pain

  • Endometriosis

  • Adenomyosis & fibroids

  • Dysmenorrhea

  • Pubic symphysis pain

  • Coccydynia 

  • Sacral pain/sacroiliac joint pain

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Service Name

  • Adolescence ages 10-25 or beyond

  • Adult ages 25 and beyond

  • Women & gender expansive individuals

  • Neurodivergence affirming

  • Nulliparous or parous

  • Perinatal

  • Aging

  • Menopause continuum 

  • Psych & trauma informed

  • Person centered

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Service Name

  • Urinary incontinence

  • Urinary urgency or frequency

  • Difficulty urinating- urinary hesitancy or retention

  • Cystocele

  • Interstitial cystitis

  • Chronic bladder pain

  • Pain with urination

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Service Name

  • Headaches

  • Face or jaw pain

  • Neck or back pain

  • Shoulder

  • Elbow 

  • Hip or groin pain

  • Hip, knee or ankle

  • Hypermobility 

  • Dysautonomia

  • Balance

  • Sports injuries

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Physical Therapy Interventions at Resilience Physical Therapy

  • Non instrumental biofeedback for body awareness & control

  • Manual therapy (Soft tissue mobilization, Counter-strain)

  • Therapeutic exercise 

  • Patient education (ie. Health behavior education, Diagnosis and assessment, mechanism of symptoms, treatment rationale) 

  • Home program development and guidance

  • Therapeutic alliance

  • Ongoing assessment and referrals

Example Goals at Resilience Physical Therapy

Consistently able to run 10 miles without urinary leakage.

Able to safely participate in exercise and physical activities through pregnancy and postpartum.

Consistently able to participate in sexual activity pain free.

Consistently able to use a tampon pain free.

Able to participate in a pelvic exam pain free.

Able to attend work or school during menstruation, unrestricted by pain.

Able to maintain regular and normal bowel movements without stool softeners or laxatives.

Minimize post operative pain.

And more

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Care Hours:

Monday - Friday
12pm to 4pm

Contact Anna:

Call/text: 612-234-7093
anna@resiliencephysicaltherapy.co

Follow Me On Social Media!

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Serving clients of Minneapolis, MN and surrounding areas.

© 2025 by Anna Pedersen, Physical Therapist, Resilience Physical Therapy.
All rights reserved.

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Disclaimer: The information provided on this website is for educational and informational purposes only and is not intended as medical advice. Individual results may vary. No guarantees of specific outcomes are made or implied. Always consult a qualified healthcare professional regarding your specific condition or concerns.

Physical therapy services are provided by a licensed physical therapist and are available to clients located in the state of Minnesota in accordance with state licensure laws. Services offered outside the scope of physical therapy licensure are educational in nature and do not replace medical care.

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