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Symptoms and Health Conditions Treated

SUB SPECIALTY FOCUSES

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Pain with tampon, pelvic exam, sexual activity, and/or menstrual cycles- mind, body, and lifestyle based care as first line interventions. Special care for teens and adolescents.

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Proactive perinatal care for individuals building and growing their family.

FULL SPECTRUM PELVIC HEALTH, ORTHOPEDIC, AND PERINATAL PHYSICAL THERAPY

Service Name

  • Vaginal delivery

  • Pregnancy related low back, pelvic or hip pain

  • Diastasis rectus abdominis

  • Pelvic organ prolapse

  • Urinary or fecal leakage

  • Perineal tear

  • Cesarian delivery

  • Postural pain

  • Risk reduction- maternal or fetal pregnancy related complications

  • Ergonomics & body mechanics

  • Return to daily activities, sex, or exercise

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Service Name

  • Constipation

  • Fecal incontinence

  • IBS

  • Anal fissures

  • Loose stool

  • Hemorrhoids

  • Rectocele

  • Pain with bowel movements

  • Anal pain

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Service Name

  • Dyspareunia- pain with penetrative sex, pelvic exams or tampons

  • Vaginismus

  • Vulvodynia/vestibulodynia

  • Abdominal pain

  • Endometriosis

  • Dysmenorrhea

  • Pubic symphysis pain

  • Coccydynia 

  • Sacral pain/sacroiliac joint pain

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Service Name

  • Adolescence ages 10-25 or beyond

  • Adult ages 25 and beyond

  • All genders, vulvovaginal anatomy

  • Neurodivergence affirming

  • Nulliparous or parous

  • Perinatal

  • Aging

  • Menopause continuum 

  • Psych & trauma informed

  • Person centered

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Service Name

  • Urinary incontinence

  • Urinary urgency or frequency

  • Difficulty urinating- urinary hesitancy or retention

  • Cystocele

  • Interstitial cystitis

  • Chronic bladder pain

  • Pain with urination

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Service Name

  • Headaches

  • Face or jaw pain

  • Neck or back pain

  • Shoulder

  • Elbow 

  • Hip or groin pain

  • Hip, knee or ankle

  • Hypermobility 

  • Dysautonomia

  • Balance

  • Sports injuries

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Physical Therapy Interventions at Resilience Physical Therapy

  • Non instrumental biofeedback 

  • Soft tissue mobilization

  • Counter-strain therapy

  • Therapeutic exercise

  • Patient education (ie. Health behavior education, Diagnosis and assessment, mechanism of symptoms, treatment rationale) 

Example Goals at Resilience Physical Therapy

"Consistently able to run 10 miles without urinary leakage."

"Able to safely participate in exercise and physical activities through pregnancy and postpartum." 

"Consistently able to participate in sexual activity without restriction from pain."

"Consistently able to use a tampon without restriction from pain."

"Able to participate in a pelvic exam without restriction from pain."

"Able to attend work or school during menstruation, unrestricted by pain." 

"Able to maintain regular and normal bowel movements without stool softeners or laxatives."

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Care Hours:

Monday - Friday
12pm to 4pm

Contact Anna:

Call/text: 507-400-1990 
anna@resiliencephysicaltherapy.co

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Serving clients of Minneapolis, MN and surrounding areas.

Care That Builds Resilience at Every Stage

One-on-one care with a licensed physical therapist specializing in pelvic health and orthopedic pregnancy and postpartum

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Personalized treatment plans tailored to your body, goals, and stage and season of life

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Evidence-based strategies to improve pelvic health and function

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Natural, non-invasive care to support pregnancy, birth preparation, and postpartum recovery

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A private, supportive and steady experience where we take our time together

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Ongoing guidance to help you feel confident, informed, and resilient in your body

© 2025 by Anna Pedersen, Physical Therapist, Resilience Physical Therapy.
All rights reserved.

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Disclaimer: The information provided on this website is for educational and informational purposes only and is not intended as medical advice. Individual results may vary. No guarantees of specific outcomes are made or implied. Always consult a qualified healthcare professional regarding your specific condition or concerns.

Physical therapy services are provided by a licensed physical therapist and are available to clients located in the state of Minnesota in accordance with state licensure laws. Services offered outside the scope of physical therapy licensure are educational in nature and do not replace medical care.

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