Who We Help
At Resilience Physical Therapy, we support women and people of all genders who want to feel strong, confident, and at ease in their bodies during pregnancy, after birth, and throughout postpartum recovery.
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Whether you’re preparing for birth, navigating postpartum changes, or dealing with symptoms that don’t feel “normal” despite being told they are, we focus on identifying the root cause—not just managing symptoms.
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You may benefit from pelvic health physical therapy if you’re experiencing:
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Pelvic pain, pressure, or discomfort during daily activities or intimacy
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Low back, hip, or abdominal pain during pregnancy or postpartum
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Urinary or bowel leakage, constipation, or pelvic floor dysfunction
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Core weakness, abdominal separation, or feelings of instability
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Pain or fear around movement, exercise, or returning to activity after birth
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A desire to prepare your body for pregnancy, birth, or postpartum recovery
If you’re ready to better understand your body, restore function, and rebuild confidence, you’re in the right place.
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At Resilience Physical Therapy, Dr. Anna Pedersen, PT, DPT, provides one-on-one pelvic health physical therapy for pregnancy and postpartum through mobile and telehealth services in Minneapolis, Minnesota. Care is personalized, non-invasive, and designed to help you feel informed, empowered, and resilient through every stage of this journey.
Our Approach to Pelvic Health Care
At Resilience Physical Therapy, we help women and people of all genders restore comfort, strength, and confidence through pregnancy, birth, and postpartum recovery—so you can move comfortably, feel supported, and trust your body again.
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Whether you’re navigating pelvic pain, core weakness, or lingering symptoms during or after pregnancy, our approach centers on helping you understand your body and supporting healing in a natural, sustainable way—from preparation through postpartum and beyond.
During one-on-one sessions, Dr. Anna Pedersen, PT, DPT, creates a personalized treatment plan tailored to your goals, symptoms, and stage of life.
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Our care focuses on:​
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Finding the Root Cause – Identifying what’s contributing to pelvic pain, movement limitations, or postpartum symptoms
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Restoring Strength & Function – Rebuilding coordination, stability, and resilience in the pelvic floor and core
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Supporting Whole-Body Recovery – Using evidence-based, non-invasive strategies that honor how your body adapts through pregnancy and postpartum
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Preparing for What’s Next – Helping you feel confident returning to daily life, exercise, and movement after birth
​Every session is one-on-one, private, and focused on creating lasting progress—not just temporary relief. You’ll leave each visit with a clear plan, practical tools, and renewed confidence in your body.
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Pelvic health physical therapy sessions are offered through mobile, in-home visits and secure telehealth for clients located in Minneapolis, Minnesota and the surrounding area, making care accessible, flexible, and personalized to your life.