At Resilience Physical Therapy, I work with women and people of all genders who want to feel steady, informed, and at home in their bodies — during pelvic pain, pregnancy, after birth, and navigating postpartum recovery.

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You might be experiencing pelvic pain or symptoms that still feel uncertain or unresolved, even after seeking medical care.

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You might be preparing for birth.

You might be adjusting to postpartum changes.
 

My approach looks beyond surface symptoms to understand what’s contributing underneath — including muscles, movement patterns, pelvic organs, hormones, and nervous system responses. From there, we move thoughtfully and at a pace that feels manageable.

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You may benefit from pelvic health physical therapy if you’re experiencing:

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• Pain with tampons, sex, or pelvic exams
   

• Disruptive or significant menstrual pain
   

• Urinary or bowel leakage, constipation, or urgency
   

• Low back, hip, or abdominal pain during pregnancy or postpartum
   

• Core weakness, abdominal separation, or feelings of instability
   

• Pelvic bulging or pressure during exercise, daily activities or intimacy
   

• Pain, hesitation, or uncertainty around movement and returning to exercise
   

• A desire to prepare your body for pregnancy, birth, or postpartum recovery
   

You don’t have to wait until things feel severe or chronic to seek support.

Curiosity, uncertainty, or a desire for clarity are enough.

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If you’re wanting to better understand your body and feel more at ease in it, you’re in the right place.

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Care is personalized, evidence-based, and centered on conservative, collaborative physical therapy treatment — emphasizing movement, coordination, nervous system support, and lifestyle foundations, while recognizing that medical or surgical care may be appropriate when needed.