Free Guide to Build Pelvic Health, Comfort, and Confidence
Download your free guide, The Pelvic Floor Drop, and learn a simple, gentle practice to support pelvic floor relaxation, comfort, and confidence in your body.
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Inside you’ll learn:
✅ What the pelvic floor is and why relaxation matters
✅ How pelvic floor tension can affect daily function and comfort
✅ How to practice the pelvic floor drop step by step
✅ Simple ways to integrate this skill into everyday life
Tap the button below to download your free guide and begin building ease and resilience in your pelvic health.
Care That Builds Resilience in Your Body
Do you feel like your body isn’t working the way it used to during pregnancy or after birth?
You might have been told your symptoms are “normal,” yet you’re still experiencing pelvic pain, low back or hip pain, abdominal discomfort, or bladder and bowel concerns that affect your daily life.
Or maybe you’re preparing for birth or returning to exercise postpartum and want to feel strong, supported, and confident in your body again.
At Resilience Physical Therapy, Dr. Anna Pedersen, PT DPT, provides personalized pelvic health physical therapy for pregnancy and postpartum. Through natural, non-invasive care delivered via mobile and telehealth services in Minneapolis, Minnesota, Anna helps you reduce pain, restore function, and rebuild trust in your body—so you can move forward feeling informed, empowered, and resilient.