<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Resilience Physical Therapy]]></title><description><![CDATA[Resilience Physical Therapy]]></description><link>https://www.resiliencephysicaltherapy.co/blog</link><generator>RSS for Node</generator><lastBuildDate>Fri, 10 Apr 2026 22:04:05 GMT</lastBuildDate><atom:link href="https://www.resiliencephysicaltherapy.co/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Pain With Tampons, Sex, or Exams: A Broader Look]]></title><description><![CDATA[Pain with inserting a tampon, having penetrative sex, or undergoing a pelvic exam is more common than many people realize — and often misunderstood. Some people are told: “Just relax.” “It’s psychological.” “It’s normal.” Others receive a diagnosis but little explanation of what that means for their body. Some are guided toward medications or procedures without first understanding the muscular, neurological, hormonal, or stress-related contributors. You deserve more clarity, pacing, and...]]></description><link>https://www.resiliencephysicaltherapy.co/post/pain-with-tampons-sex-or-exams-a-broader-look</link><guid isPermaLink="false">69969a004c11d313e896d35f</guid><pubDate>Thu, 19 Feb 2026 05:40:01 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/89aa0a_39f631689c4e4a88946bfa5b1f5fb7ba~mv2.jpg/v1/fit/w_719,h_483,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Anna Pedersen</dc:creator></item><item><title><![CDATA[What to Expect from Pelvic Health Physical Therapy with Resilience Physical Therapy]]></title><description><![CDATA[If you’ve been curious about pelvic health physical therapy but unsure what a visit would actually feel like, you’re not alone. Many people feel uncertain when reaching out during pregnancy, postpartum, or in the midst of new or ongoing symptoms. They may carry past experiences with healthcare — some reassuring, some less so. Often, they are simply hoping for clarity: an explanation and support that genuinely feels steady and aligned. Care at Resilience Physical Therapy is designed to be...]]></description><link>https://www.resiliencephysicaltherapy.co/post/what-to-expect-from-pelvic-health-physical-therapy-during-pregnancy-and-postpartum-at-resilience-phy</link><guid isPermaLink="false">69927750884976137da82238</guid><pubDate>Mon, 16 Feb 2026 02:03:06 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/89aa0a_7f7b9582e87e4e7389c91d9652722ec2~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Anna Pedersen</dc:creator></item></channel></rss>